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If you haven’t done so already, please read Rick Tew’s Intro to Martial Art Stances by following the link below:
Martial Art Stances
Designed to maximize stability. Enhances power through hip rotation and the lowering of ones center of gravity.
This stance can be used to apply power for techniques like breaking. It can also be used as a position of stability for climbing exercises often known as a "human ladder."
How to Perform the Power Stance
 Lock out the rear leg - Optional
Both feet should be shoulder width distance apart
Both feet are pointing straight forward
Lead knee is bent so you cannot see your toes
Sit your weight into the stance
Rear arm is extended while punching
Front hand is held close to face for protection and checking
Applications:
 Used to apply power when breaking boards etc.
Climbing exercises like the "human Ladder"
Hold for strength, stamina and endurance purposes
Use it to transition from defensive to power stance with flow
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